aldeli84 - Member

aldeli84

Joined May 2013

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Weight History

Start Weight

63 kg

Lost so far: 6.5 kg

Current Weight

69.5 kg
Performance: Losing 0.1 kg a Week

Goal weight

63 kg

Still to go: 6.5 kg

aldeli84's Weight History

Calories: 358kcal | Fat: 3.00g | Carbs: 81.23g | Prot: 4.60g

Ideal para comenzar tu día.

Calories: 301kcal | Fat: 24.90g | Carbs: 7.97g | Prot: 10.46g

Un postre exquisito.

Calories: 292kcal | Fat: 10.95g | Carbs: 21.46g | Prot: 28.98g

Lasagna baja en carbohidratos, constituye un tiempo de comida completo y se puede acompañar con ensalada verde al gusto.

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