adamscardozo - Member

adamscardozo

Joined May 2022

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Weight History

Start Weight

109.5 kg

Lost so far: 9.5 kg

Current Weight

100 kg
Performance: Losing 0.2 kg a Week

Goal weight

85 kg

Still to go: 15 kg

Por uma boa rotina alimentar :)

adamscardozo's Weight History

	Alessandromarcosrodrigues
	Last weigh in: Gaining 0.5 kg a Week

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	Extra Virgin Olive Oil
	Tomatoes
	Queijo Minas Meia Cura
	Hiking
	Running (jogging) - 8/kph
	Calisthenics (light, e.g. home exercise)