adalberto.alvesrosa

Joined November 2023

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Weight History

Start Weight

110 kg

Lost so far: 1.5 kg

Current Weight

108.5 kg
Performance: Losing 1.3 kg a Week

Goal weight

100 kg

Still to go: 8.5 kg

adalberto.alvesrosa's Weight History

	goncalvesvivi946
	Last weigh in: Gaining 0.2 kg a Week

	Roasted Grilled or Baked Chicken Drumstick
	Sweet Potato
	Feijão Carioca Cozido
	Skipping Rope (Jumping Rope)
	Calisthenics (heavy, e.g. pushups)
	Race