YellowBird - Member

YellowBird

Joined May 2009

Posts

Following

Followers

Weight History

Start Weight

102.5 kg

Lost so far: 0 kg

Current Weight

102.5 kg
Performance: Gaining 0.0 kg a Week

Goal weight

77.1 kg

Still to go: 25.4 kg

I'm getting better.

YellowBird's Weight History

	Karla5
	Last weigh in: Gaining 0.0 kg a Week

View All

Calories: 214kcal | Fat: 2.68g | Carbs: 43.35g | Prot: 8.46g

A delectable and healthy vegetable soup.

Calories: 141kcal | Fat: 8.24g | Carbs: 12.35g | Prot: 6.80g

A yummy side dish full of healthy nutrients.

Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

Calories: 56kcal | Fat: 2.82g | Carbs: 3.91g | Prot: 3.79g

These baked and battered poppers have minimal points but maximum flavor.

Calories: 23kcal | Fat: 0.10g | Carbs: 4.66g | Prot: 1.15g

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

View Complete Cook Book

	White Mushrooms (Stir-Fried)
	Cauliflower
	Chicken Breast (Skin Not Eaten)
	Circuit Training
	Walking (moderate) - 5/kph
	Desk Work