WellBalancedMan

Joined February 2011

Posts

114

Following

Followers

Weight History

Start Weight

78.5 kg

Lost so far: 6.2 kg

Current Weight

84.6 kg
Performance: Losing 0.4 kg a Week

Goal weight

76.7 kg

Still to go: 8.0 kg

WellBalancedMan's Weight History

Calories: 243kcal | Fat: 7.01g | Carbs: 10.84g | Prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

Calories: 325kcal | Fat: 13.99g | Carbs: 22.18g | Prot: 31.94g

Tasty Greek wrap with flank steak and delicious fillings.

View Complete Cook Book

	Cabernet Sauvignon Wine
	Spinach & Bacon Salad
	Trail Mix Nuts, Seeds & Raisins
	Bicycling (slow) - 18/kph
	Conditioning exercise (health club)
	Swimming (slow)