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WellBalancedMan
WellBalancedMan
Joined February 2011
Posts
114
Following
0
Followers
1
Weight History
Start Weight
78.5 kg
Lost so far:
6.2 kg
Current Weight
84.6 kg
Performance:
Losing 0.4 kg a Week
Goal weight
76.7 kg
Still to go:
8.0 kg
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WellBalancedMan's Weight History
View Complete History
WellBalancedMan's Cook Book
Calories: 243kcal | Fat: 7.01g | Carbs: 10.84g | Prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
Calories: 325kcal | Fat: 13.99g | Carbs: 22.18g | Prot: 31.94g
Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
View Complete Cook Book
WellBalancedMan's Recent Food & Exercise
Cabernet Sauvignon Wine
Spinach & Bacon Salad
Trail Mix Nuts, Seeds & Raisins
Bicycling (slow) - 18/kph
Conditioning exercise (health club)
Swimming (slow)
View Diet Calendar