WannaBslimmer - Member

WannaBslimmer

Joined July 2010

Posts

Following

Followers

Weight History

Start Weight

71.2 kg

Lost so far: 1.4 kg

Current Weight

69.9 kg
Performance: Losing 0.3 kg a Week

Goal weight

61.7 kg

Still to go: 8.2 kg

WannaBslimmer's Weight History

	stephensdl
	Last weigh in: Gaining 0.1 kg a Week

Calories: 348kcal | Fat: 17.05g | Carbs: 11.44g | Prot: 37.58g

Chicken and salad greens in a light dressing.

Calories: 266kcal | Fat: 13.33g | Carbs: 10.26g | Prot: 27.31g

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

Calories: 370kcal | Fat: 30.29g | Carbs: 4.54g | Prot: 18.95g

A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.

Calories: 332kcal | Fat: 9.23g | Carbs: 0.92g | Prot: 57.53g

BBQ chicken to enjoy on South Beach diet.

View Complete Cook Book

	moroccan style couscous
	Grilled Peppers
	Crab & Prawn Terrines (with a sweet chilli sauce)
	Calisthenics (heavy, e.g. pushups)
	Desk Work
	Walking (exercise) - 5.5/kph