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Tornadia
Tornadia
Joined October 2017
Posts
160
Following
0
Followers
0
Weight History
Start Weight
56 kg
Lost so far:
0 kg
Current Weight
56 kg
Performance:
steady weight
Goal weight
55 kg
Still to go:
1 kg
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Tornadia's Weight History
View Complete History
Tornadia's Cook Book
Calories: 225kcal | Fat: 20.92g | Carbs: 5.43g | Prot: 5.89g
Granola Caseira Low Carb
Granola com frutos secos e sementes, cacau puro, côco ralado e óleo de côco. Ótima para juntar ao iogurte.
Calories: 122kcal | Fat: 9.89g | Carbs: 5.78g | Prot: 3.74g
Bolachas de Amêndoa e Chocolate
Constituem um acompanhamento saboroso de uma chávena de chá ou café.
Calories: 77kcal | Fat: 4.71g | Carbs: 8.01g | Prot: 2.51g
Arroz Fingido de Couve Flor
Uma alternativa bastante saudável ao arroz e sem gluten, vegan, low carb.
Calories: 151kcal | Fat: 14.77g | Carbs: 1.40g | Prot: 3.25g
Bolo de Coco sem Farinha
Bolo de coco sem farinha, leite e açúcar.
Calories: 163kcal | Fat: 13.55g | Carbs: 5.24g | Prot: 5.01g
Bolo Abóbora e Cacau
Bolo abóbora e cacau com coco.
View Complete Cook Book
Tornadia's Recent Food & Exercise
So Soya Bebida de Soja (0% Sugar)
Café
Cheddar or American Type Cheese
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
Cleaning
View Diet Calendar