Terry j - Member

Terry j

Joined April 2010

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Weight History

Start Weight

87.1 kg

Lost so far: 11.3 kg

Current Weight

75.7 kg
Performance: Losing 0.0 kg a Week

Goal weight

63.5 kg

Still to go: 12.2 kg

Terry j's Weight History

Calories: 104kcal | Fat: 5.07g | Carbs: 16.34g | Prot: 3.31g

Wonderful breakfast muffins with all natural ingredients.

View Complete Cook Book

	Chicken Bol with Rice, Black Beans & Corn Salsa
	2% Fat Milk (Semi-Skimmed Milk)
	Bread & Butter Pickles
	Walking (slow) - 3/kph
	Yard Work (gardening)
	Walking (moderate) - 5/kph