Steelers81 - Member

Steelers81

Joined August 2015

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Weight History

Start Weight

122.5 kg

Lost so far: 2.3 kg

Current Weight

124.7 kg
Performance: Losing 0.1 kg a Week

Goal weight

104.3 kg

Still to go: 20.4 kg

Military vet working as an IT looking to get in better shape. I think that I eat pretty well but there is always room for improvement.

Steelers81's Weight History

	meskew28
	Last weigh in: Gaining 0.7 kg a Week

Calories: 311kcal | Fat: 19.02g | Carbs: 8.14g | Prot: 26.11g

This salmon is packed full of flavor.

View Complete Cook Book

	Fruit
	Hard Boiled Egg Whites
	red chicken couscous curry
	Weight Training (moderate)
	High Intensity Interval Training (HIIT)