Spanish Silk - Member

Spanish Silk

Joined October 2008

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Weight History

Start Weight

65.8 kg

Lost so far: 16.8 kg

Current Weight

82.6 kg
Performance: Gaining 0.2 kg a Week

Goal weight

59.0 kg

Still to go: 23.6 kg

Spanish Silk's Weight History

Calories: 260kcal | Fat: 4.12g | Carbs: 46.97g | Prot: 8.08g

This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.

Calories: 142kcal | Fat: 0.87g | Carbs: 34.26g | Prot: 2.03g

A delicious sugar-free, all natural sorbet you can blend at home.

View Complete Cook Book

	Water (Bottled)
	Hard Rolls (Includes Kaiser)
	Dance (fast step, aerobic)
	Conditioning exercise (health club)
	Weight Training (moderate)