SouthernxWildflower

Joined February 2014

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Weight History

Start Weight

126.1 kg

Lost so far: 0 kg

Current Weight

126.1 kg
Performance: steady weight

Goal weight

68.0 kg

Still to go: 58.1 kg

SouthernxWildflower's Weight History

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Following

	chryssm
	Last weigh in: Losing 1.1 kg a Week

SouthernxWildflower's Cook Book

Calories: 348kcal | Fat: 18.71g | Carbs: 6.05g | Prot: 35.59g

Garlic Baked Chicken

Awesome garlic chicken.

Calories: 206kcal | Fat: 4.09g | Carbs: 37.62g | Prot: 5.79g

Bread

Homemade wheat bread

Calories: 224kcal | Fat: 2.77g | Carbs: 41.05g | Prot: 9.53g

Normandy Primavera

A low fat and low sodium version of pasta primavera.

Calories: 145kcal | Fat: 3.83g | Carbs: 21.49g | Prot: 9.16g

Fruit Smoothie

Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.

Calories: 185kcal | Fat: 13.26g | Carbs: 2.08g | Prot: 15.70g

Turkey Sausage and Cheese Omelet

A great combination of turkey sausage, cheese and eggs.

View Complete Cook Book

SouthernxWildflower's Recent Food & Exercise

	Cashew Halves & Pieces
	Lemon-Lime Soda (12 oz)
	Egg Omelette or Scrambled Egg with Cheese

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