Singingpanda
Joined August 2010
Posts
5
Following
6
Followers
7
Weight History

Start Weight
108.4 kg
Lost so far: 1.8 kg

Current Weight
106.6 kg
Performance: Losing 0.4 kg a Week

Goal weight
63.5 kg
Still to go: 43.1 kg
I live in Texas and it is great state (but way to hot) with lots of things to do. As I lose some weight I hope to participate in some of those fun activities like rowing town lake and hiking. I was a thin child, teen and young adult, then I hit 30 and everything changed. Over the last 20 years I have put on 100 lbs. That number just floors me. Too easy to go through the drive-thru or eat a bag of chips for dinner when you live alone and don't know how to cook for only one person. And now here I am with high blood pressure and the beginning stages of diabetes. I have tried and failed so many time but--- I am ready to finally get the lbs off!

Goals:
#1 Under 200 lbs
#2 Weigh 180 lbs
#3 Weigh 170 lbs.
#5 Weigh 160 lbs.
#6 Weigh 150 lbs.

Singingpanda's Weight History


Following

JillRobinson
Last weigh in: Gaining 0.0 kg a Week Up
 
ctlss
(only visible to followers)
Rowanfair
Last weigh in: Losing 0.1 kg a Week Down
 
motherof2bostons
Last weigh in: Losing 0.2 kg a Week Down

Singingpanda's Cook Book

Calories: 264kcal | Fat: 21.99g | Carbs: 17.39g | Prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
View Complete Cook Book

Singingpanda's Recent Food & Exercise


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