Register  |  Sign In
Community
Members
SharkysWorld
SharkysWorld
Joined October 2009
Posts
32
Following
9
Followers
12
Weight History

Start Weight
176.9 kg
Lost so far: 0.9 kg

Current Weight
176.0 kg
Performance: Gaining 0.4 kg a Week

Goal weight
96.2 kg
Still to go: 79.8 kg
I'm 31 years old, married and have a 3 year old son. I lost 117 lbs. in 2005 only to gain it all (but 20 lbs.) back over the last 4 years. I just started trying to get everything back under control on 1.1.2010.

I work for the Commonwealth of Kentucky; I'm also a writer, photographer and run SharkysWorld.com.

SharkysWorld's Weight History

View Complete History

Following

thecoach
Last weigh in: Gaining 0.1 kg a Week Up
 
angel_face0145
Last weigh in: Losing 0.0 kg a Week Down
Butterfly30
Last weigh in: Gaining 0.1 kg a Week Up
 
vdudley
Last weigh in: Gaining 0.1 kg a Week Up
View All

SharkysWorld's Cook Book

Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 288kcal | Fat: 14.92g | Carbs: 17.84g | Prot: 21.29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
View Complete Cook Book

SharkysWorld's Recent Food & Exercise

  Cocoa Krispies (Breakfast Pack)
  Culinary Collection Deep Dish Three Meat Pizza
  Bicycling (fast) - 24/kph
View Diet Calendar
Get the app
    
Brand List Contact Us
Find people | Terms and Conditions | Privacy Policy | Report Abuse
© 2024 FatSecret. All rights reserved.
New Zealand