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Shantamar
Shantamar
Joined February 2010
Posts
28
Following
2
Followers
2
Weight History
Start Weight
88.0 kg
Lost so far:
0 kg
Current Weight
88.0 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
72.6 kg
Still to go:
15.4 kg
Follow
I had gastric bypass surgery 5 years ago. I dropped 115 pounds real fast. Over the last 2 years I've gained back 31 pounds. I refuse to gain anymore weight! I didn't have my guts rerouted for this! I have noticed that recently my sugar levels would plummit after I had eaten a bunch of carbs so this Atkins plan is the one for me. I never did reach my weight goal of 135 after surgery so I've got about 65 pounds to lose.
Shantamar's Weight History
View Complete History
Following
Evil_Angel_Shay
Last weigh in:
Losing 0.0 kg a Week
jennyboo
Last weigh in:
steady weight
Shantamar's Cook Book
Calories: 87kcal | Fat: 5.68g | Carbs: 1.05g | Prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
Calories: 154kcal | Fat: 1.81g | Carbs: 5.38g | Prot: 27.89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
Calories: 233kcal | Fat: 15.20g | Carbs: 1.22g | Prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
Calories: 135kcal | Fat: 11.16g | Carbs: 5.11g | Prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
View Complete Cook Book
Shantamar's Recent Food & Exercise
Onions
Chunky Salsa (Mild)
Tomatoes
View Diet Calendar