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Sedat230
Sedat230
Joined March 2019
Posts
36
Following
9
Followers
3
Weight History
Start Weight
86 kg
Lost so far:
8.8 kg
Current Weight
77.2 kg
Performance:
Losing 0.7 kg a Week
Goal weight
70 kg
Still to go:
7.2 kg
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Sedat230's Weight History
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Following
justsport1234
Last weigh in:
Losing 0.0 kg a Week
alicanyucel06
Last weigh in:
Losing 0.5 kg a Week
deriuskemikus
Last weigh in:
Losing 0.6 kg a Week
ıtszehra
Last weigh in:
Losing 4.6 kg a Week
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Sedat230's Recent Food & Exercise
Multi-Fiber
Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı)
Walking (moderate) - 5/kph
Pedalling
Running (jogging) - 8/kph
View Diet Calendar