Seattleram - Member

Seattleram

Joined April 2013

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Weight History

Start Weight

59.0 kg

Lost so far: 2.7 kg

Current Weight

56.2 kg
Performance: Losing 0.1 kg a Week

Goal weight

54.4 kg

Still to go: 1.8 kg

Seattleram's Weight History

Calories: 453kcal | Fat: 24.93g | Carbs: 13.07g | Prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

Calories: 123kcal | Fat: 7.25g | Carbs: 11.58g | Prot: 5.24g

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g

A great pasta substitute.

View Complete Cook Book

	Satsuma
	Smart Pop! 100 Calorie Mini Bag
	Nuts & Spices Dark Chocolate Nuts & Sea Salt
	Pilates
	Walking (exercise) - 5.5/kph
	Sitting