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SHardy
SHardy
Joined October 2011
Posts
31
Following
0
Followers
1
Weight History
Start Weight
103.4 kg
Lost so far:
16.4 kg
Current Weight
87.0 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
81.6 kg
Still to go:
5.4 kg
Follow
SHardy's Weight History
View Complete History
SHardy's Cook Book
Calories: 188kcal | Fat: 5.14g | Carbs: 30.15g | Prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
Calories: 135kcal | Fat: 8.17g | Carbs: 12.61g | Prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
Calories: 113kcal | Fat: 1.87g | Carbs: 24.36g | Prot: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
Calories: 58kcal | Fat: 1.04g | Carbs: 10.71g | Prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
View Complete Cook Book
SHardy's Recent Food & Exercise
Moscato
Fruit Bars - Lime
Vinegar
Walking (exercise) - 5.5/kph
Bicycling (moderate) - 21/kph
Exercise machine (moderate)
View Diet Calendar