Ruslik76 - Member

Ruslik76

Joined October 2016

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Weight History

Start Weight

88.6 kg

Lost so far: 0 kg

Current Weight

88.6 kg
Performance: steady weight

Goal weight

80 kg

Still to go: 8.6 kg

Ruslik76's Weight History

Calories: 188kcal | Fat: 6.11g | Carbs: 6.44g | Prot: 25.39g

Лёгкий салат богатый белком.

Calories: 15kcal | Fat: 0.58g | Carbs: 2.02g | Prot: 0.85g

Вкуснейшие пп-оладьи, когда хочется сладенького.

Calories: 99kcal | Fat: 2.85g | Carbs: 7.17g | Prot: 10.23g

Рецепт на 5 блинов.

View Complete Cook Book

	Сыр Адыгейский Легкий
	Dried Prune
	Dried Apricot
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 6.5/kph
	Walking (moderate) - 5/kph