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RonalFriday
RonalFriday
Joined July 2022
Posts
3
Following
0
Followers
0
Weight History
Start Weight
80 kg
Lost so far:
2 kg
Current Weight
78 kg
Performance:
steady weight
Goal weight
60 kg
Still to go:
18 kg
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RonalFriday's Weight History
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RonalFriday's Recent Food & Exercise
Air Mineral
Rasa Ayam
Fried Rice
Walking (exercise) - 5.5/kph
Weight Training (moderate)
Calisthenics (light, e.g. home exercise)
View Diet Calendar