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Rikitikitukk
Rikitikitukk
Joined August 2013
Posts
41
Following
13
Followers
14
Weight History
Start Weight
55 kg
Lost so far:
7.3 kg
Current Weight
47.7 kg
Performance:
Losing 2.1 kg a Week
Goal weight
55 kg
Still to go:
7.3 kg
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Rikitikitukk's Weight History
View Complete History
Following
Natalka.K.
Last weigh in:
Gaining 0.2 kg a Week
n.polunina
Last weigh in:
Losing 0.7 kg a Week
Оксаночка1989
(only visible to followers)
Stomatolog88
Last weigh in:
Losing 0.7 kg a Week
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Rikitikitukk's Cook Book
Calories: 147kcal | Fat: 1.28g | Carbs: 6.45g | Prot: 27.99g
Протеиновое Желе
Вас минимум времени, побалуйте себя.
Calories: 241kcal | Fat: 2.34g | Carbs: 7.80g | Prot: 42.97g
Фитнес-Запеканка Воздушная
Легкая, нежная, вкусная, полезная.
Calories: 615kcal | Fat: 8.72g | Carbs: 115.77g | Prot: 21.04g
Шоколадный Мусс
Легкий и вкусный десерт.
View Complete Cook Book
Rikitikitukk's Recent Food & Exercise
Салат Оливье с Мясом
Банан
Lentil Soup
Weight Training (moderate)
Running (jogging) - 8/kph
Calisthenics (light, e.g. home exercise)
View Diet Calendar