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RIZKI IRSYADI RI
RIZKI IRSYADI RI
Joined November 2020
Posts
23
Following
10
Followers
2
Weight History
Start Weight
56 kg
Lost so far:
0 kg
Current Weight
56 kg
Performance:
steady weight
Goal weight
53 kg
Still to go:
3 kg
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RIZKI IRSYADI RI's Weight History
View Complete History
Following
keidmr
Last weigh in:
Losing 3.5 kg a Week
renirio
Last weigh in:
Losing 1.1 kg a Week
rainbowdash9
Last weigh in:
Losing 0.1 kg a Week
lestaritikaindah
Last weigh in:
Losing 0.2 kg a Week
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RIZKI IRSYADI RI's Recent Food & Exercise
Roti Panggang Rasa Durian
Cooked Green String Beans (from Fresh)
White Rice
Running - 10/kph
Cardio
Bicycling (slow) - 18/kph
View Diet Calendar
