PhoenixRise - Member

PhoenixRise

Joined March 2014

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Weight History

Start Weight

58.5 kg

Lost so far: 4.8 kg

Current Weight

63.3 kg
Performance: Losing 0.1 kg a Week

Goal weight

49.9 kg

Still to go: 13.4 kg

PhoenixRise's Weight History

Calories: 273kcal | Fat: 4.07g | Carbs: 31.42g | Prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

Calories: 296kcal | Fat: 20.16g | Carbs: 7.91g | Prot: 20.88g

Herb seasoned fish brochettes using wild thyme and olive oil.

Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g

Tasty tuna patties that are full of protein.

View Complete Cook Book

	Decaffeinated Coffee
	Chocolate Madeleines
	Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
	Exercise machine (moderate)