Paulylb1 - Member

Paulylb1

Joined February 2015

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Weight History

Start Weight

107.9 kg

Lost so far: 20.5 kg

Current Weight

87.4 kg
Performance: Losing 1.1 kg a Week

Goal weight

63.5 kg

Still to go: 23.9 kg

I am determined to get back to my normal weight before my husband got ill. Stress is a huge factor in my weight gain and the fact that I don't eat enough or exercise enough through out the day.

Paulylb1's Weight History

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Paulylb1's Cook Book

Calories: 337kcal | Fat: 25.56g | Carbs: 14.21g | Prot: 15.20g

Avocado Egg Salad

Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.

Calories: 172kcal | Fat: 8.02g | Carbs: 6.49g | Prot: 18.19g

Lettuce Wraps with Ground Turkey Breast

Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.

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Paulylb1's Recent Food & Exercise

	Small Curd 4% Milkfat Cottage Cheese
	Boiled Egg
	Egg Omelette or Scrambled Egg with Cheese
	Walking (slow) - 3/kph
	Stairs (Climbing Stairs)

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