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Patrick Palensky
Patrick Palensky
Joined February 2010
Posts
304
Following
9
Followers
10
Weight History
Start Weight
105.7 kg
Lost so far:
15.0 kg
Current Weight
90.7 kg
Performance:
steady weight
Goal weight
68.0 kg
Still to go:
22.7 kg
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Patrick Palensky's Weight History
View Complete History
Following
Brooke2713
(only visible to followers)
Cowgirlheart
Last weigh in:
Losing 0.3 kg a Week
Miss Cassie
Last weigh in:
Losing 0.7 kg a Week
fitnblnde5
Last weigh in:
Losing 0.1 kg a Week
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Patrick Palensky's Cook Book
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
View Complete Cook Book
Patrick Palensky's Recent Food & Exercise
Lasagna with Meat
Cottage Cheese
Thousand Island Salad Dressing
Circuit Training
Weight Training (moderate)
Walking (slow) - 3/kph
View Diet Calendar