Nuno_Joel - Member

Nuno_Joel

Joined July 2014

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Following

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Weight History

Start Weight

63 kg

Lost so far: 2 kg

Current Weight

65 kg
Performance: steady weight

Goal weight

64 kg

Still to go: 1 kg

Nuno_Joel's Weight History

	Parmesan Cheese (Hard)
	Egg
	Bavette N.13
	Running (jogging) - 8/kph
	Walking (moderate) - 5/kph
	Calisthenics (heavy, e.g. pushups)