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Ntusik
Ntusik
Joined April 2014
Posts
43
Following
5
Followers
7
Weight History
Start Weight
88.9 kg
Lost so far:
0.8 kg
Current Weight
89.7 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
60 kg
Still to go:
29.7 kg
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Ntusik's Weight History
View Complete History
Following
oks@nk@
Last weigh in:
Losing 0.1 kg a Week
elenfill
Last weigh in:
Losing 0.4 kg a Week
xpolinokx
Last weigh in:
Losing 0.1 kg a Week
Olechka38
Last weigh in:
Losing 0.1 kg a Week
View All
Ntusik's Cook Book
Calories: 383kcal | Fat: 13.15g | Carbs: 41.30g | Prot: 22.45g
Лаваш с Овощами и Курицей
Легко и вкусно.
View Complete Cook Book
Ntusik's Recent Food & Exercise
Kebab
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Bicycling (fast) - 24/kph
Hula Hoop
Walking (slow) - 3/kph
View Diet Calendar
