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Nicole Schouest
Nicole Schouest
Joined October 2009
Posts
3
Following
0
Followers
2
Weight History
Start Weight
70.3 kg
Lost so far:
0.9 kg
Current Weight
69.4 kg
Performance:
Losing 0.5 kg a Week
Goal weight
63.5 kg
Still to go:
5.9 kg
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I am single and am going to be 35 in February and really just want to get back into shape.
Nicole Schouest's Weight History
View Complete History
Nicole Schouest's Cook Book
Calories: 427kcal | Fat: 45.42g | Carbs: 1.82g | Prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calories: 195kcal | Fat: 4.52g | Carbs: 25.14g | Prot: 16.60g
Chicken Artichoke Pasta
A pleasantly surprising artichoke pasta.
View Complete Cook Book
Nicole Schouest's Recent Food & Exercise
BBQ Beef Sandwich (Large)
Hard Pretzels
Latte Coffee
Desk Work
Walking (brisk) - 6.5/kph
Shopping
View Diet Calendar