NewDan - Member

NewDan

Joined July 2011

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Weight History

Start Weight

76.4 kg

Lost so far: 1.2 kg

Current Weight

75.2 kg
Performance: Gaining 0.0 kg a Week

Goal weight

68 kg

Still to go: 7.2 kg

NewDan's Weight History

Calories: 173kcal | Fat: 0.52g | Carbs: 34.55g | Prot: 7.96g

A low fat, full of vegetables chili.

Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

Calories: 196kcal | Fat: 2.81g | Carbs: 34.20g | Prot: 8.87g

A hearty, filling and tasty low fat soup.

Calories: 240kcal | Fat: 7.13g | Carbs: 41.04g | Prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

Calories: 45kcal | Fat: 0.40g | Carbs: 10.46g | Prot: 2.01g

A yummy, filling vegetarian meal.

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