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My Fatsecret
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Navide
Navide
Joined September 2013
Posts
100
Following
3
Followers
3
Weight History
Start Weight
54.9 kg
Lost so far:
4.1 kg
Current Weight
50.8 kg
Performance:
Losing 0.0 kg a Week
Goal weight
50.8 kg
Still to go:
0 kg
Follow
Navide's Weight History
View Complete History
Following
Farfelu
Last weigh in:
steady weight
coffeebiscuit
Last weigh in:
Gaining 0.2 kg a Week
Vegas4866
Last weigh in:
Losing 0.0 kg a Week
Navide's Cook Book
Calories: 58kcal | Fat: 1.06g | Carbs: 3.93g | Prot: 8.59g
Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 244kcal | Fat: 17.92g | Carbs: 10.46g | Prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
View Complete Cook Book
Navide's Recent Food & Exercise
Carrots
Cooked Artichoke
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Sitting
Desk Work
View Diet Calendar