Narcisse12 - Member

Narcisse12

Joined December 2012

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Weight History

Start Weight

67 kg

Lost so far: 1 kg

Current Weight

68 kg
Performance: steady weight

Goal weight

60 kg

Still to go: 8 kg

Narcisse12's Weight History

	Huguy
	Last weigh in: Gaining 0.7 kg a Week

Calories: 220kcal | Fat: 4.53g | Carbs: 31.30g | Prot: 12.70g

Un accompagnement complet qui peut s'accompagner aussi bien de viande rouge, que de viande blanche que de poissons

Calories: 160kcal | Fat: 7.82g | Carbs: 13.85g | Prot: 6.32g

Purée de pois chiche.

Calories: 133kcal | Fat: 0.27g | Carbs: 36.03g | Prot: 0.53g

Un petit dessert qui change sans être trop calorique.

Calories: 197kcal | Fat: 1.07g | Carbs: 44.70g | Prot: 7.31g

Zéro matières grasses pour ce gratin de légumes du soleil.

Calories: 132kcal | Fat: 0.86g | Carbs: 30.53g | Prot: 3.39g

Sublimez vos carottes vapeur.

View Complete Cook Book

	Roquefort
	Green Olives
	Oil and Vinegar Salad Dressing (Home Recipe)
	Housework
	Standing
	Yard Work (gardening)