Nan562300 - Member

Nan562300

Joined April 2022

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Weight History

Start Weight

99.3 kg

Lost so far: 6.8 kg

Current Weight

92.5 kg
Performance: Losing 1.5 kg a Week

Goal weight

90.7 kg

Still to go: 1.8 kg

Nan562300's Weight History

Calories: 92kcal | Fat: 2.46g | Carbs: 14.75g | Prot: 3.30g

Vegan breakfast recipe using 4 ingredients.

Calories: 113kcal | Fat: 3.56g | Carbs: 5.70g | Prot: 13.82g

Tasty, cholesterol-free dish for lunch or dinner.

Calories: 579kcal | Fat: 40.82g | Carbs: 33.90g | Prot: 20.49g

A satisfying, low-sugar dish for breakfast or lunch.

Calories: 295kcal | Fat: 15.25g | Carbs: 7.92g | Prot: 30.18g

This meatloaf will be a family favorite

Calories: 140kcal | Fat: 5.13g | Carbs: 19.71g | Prot: 6.56g

Fresh spinach combined with chick peas make this tasty dip.

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