Nahjah - Member

Nahjah

Joined January 2010

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Weight History

Start Weight

70.3 kg

Lost so far: 0 kg

Current Weight

70.3 kg
Performance: Gaining 0.9 kg a Week

Goal weight

56.7 kg

Still to go: 13.6 kg

Nahjah's Weight History

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g

A great substitute for mashed potatoes.

Calories: 185kcal | Fat: 5.27g | Carbs: 5.05g | Prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

Calories: 190kcal | Fat: 1.79g | Carbs: 37.60g | Prot: 9.97g

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

Calories: 218kcal | Fat: 12.53g | Carbs: 6.27g | Prot: 20.15g

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

Calories: 72kcal | Fat: 5.62g | Carbs: 4.76g | Prot: 2.17g

Steak-Bellas, grilled portabella mushrooms seasoned up like steak.

View Complete Cook Book

	Fat Free Catalina Salad Dressing
	Iced Honey Buns
	Strawberries
	Desk Work
	Calisthenics (light, e.g. home exercise)