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NDSantosa
NDSantosa
Joined November 2017
Posts
75
Following
0
Followers
1
Weight History
Start Weight
61.7 kg
Lost so far:
4.9 kg
Current Weight
56.8 kg
Performance:
Losing 0.9 kg a Week
Goal weight
50 kg
Still to go:
6.8 kg
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NDSantosa's Weight History
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NDSantosa's Recent Food & Exercise
Roti
Mangos
Treadmill
Calisthenics (light, e.g. home exercise)
Walking (brisk) - 6.5/kph
View Diet Calendar