MemphisJewel - Member

MemphisJewel

Joined October 2013

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Weight History

Start Weight

110.2 kg

Lost so far: 4.5 kg

Current Weight

114.8 kg
Performance: Gaining 0.2 kg a Week

Goal weight

72.6 kg

Still to go: 42.2 kg

MemphisJewel's Weight History

Calories: 451kcal | Fat: 4.70g | Carbs: 7.69g | Prot: 87.26g

Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.

Calories: 319kcal | Fat: 7.34g | Carbs: 5.36g | Prot: 55.28g

An easy, one step meal that cooks itself.

View Complete Cook Book

	Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph