Melissa Pharm D

Joined August 2009

Posts

Following

Followers

Weight History

Start Weight

73.0 kg

Lost so far: 0.5 kg

Current Weight

73.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

63.5 kg

Still to go: 10.0 kg

Melissa Pharm D's Weight History

	Nuvawrong
	Last weigh in: Gaining 0.0 kg a Week

	maggies mom
	Last weigh in: Gaining 1.1 kg a Week

View All

Calories: 277kcal | Fat: 8.94g | Carbs: 8.32g | Prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

View Complete Cook Book

	Tea Presweetened with Sugar
	Coffee
	Fat Free French Vanilla Creamer
	Walking (moderate) - 5/kph
	Desk Work
	Walking (exercise) - 5.5/kph