MekJek - Member

MekJek

Joined April 2011

Posts

Following

Followers

Weight History

Start Weight

85.3 kg

Lost so far: 0 kg

Current Weight

85.3 kg
Performance: steady weight

Goal weight

76.2 kg

Still to go: 9.1 kg

MekJek's Weight History

Calories: 165kcal | Fat: 5.75g | Carbs: 29.37g | Prot: 2.10g

A delicious warm dessert that you can also enjoy as a sweet breakfast.

Calories: 65kcal | Fat: 4.60g | Carbs: 5.73g | Prot: 1.44g

Tasty roasted green beans with fresh garlic.

Calories: 395kcal | Fat: 16.01g | Carbs: 38.58g | Prot: 23.47g

Bay scallops with ginger soy sauce served over brown rice.

Calories: 167kcal | Fat: 6.92g | Carbs: 31.89g | Prot: 7.75g

Delicious golden muffins.

View Complete Cook Book