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Martinakrap
Martinakrap
Joined May 2014
Posts
180
Following
19
Followers
26
Weight History
Start Weight
79.1 kg
Lost so far:
0.6 kg
Current Weight
78.5 kg
Performance:
Losing 0.6 kg a Week
Goal weight
60 kg
Still to go:
18.5 kg
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Martinakrap's Weight History
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Following
annemiek rembil
Last weigh in:
Gaining 0.2 kg a Week
keto_danny
Last weigh in:
Losing 2.1 kg a Week
lonnekevan toledo-henneveld
Last weigh in:
Losing 1.1 kg a Week
Budgie1
(only visible to followers)
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Martinakrap's Cook Book
Calories: 305kcal | Fat: 18.96g | Carbs: 28.79g | Prot: 8.38g
Bananen Pannenkoek
Ze zijn snel, simpel en super lekker.
Calories: 333kcal | Fat: 19.31g | Carbs: 32.76g | Prot: 9.35g
Kalfs Ragout Schotel
Dit is een heerlijke en snelle ovenschotel.
Calories: 345kcal | Fat: 21.18g | Carbs: 30.35g | Prot: 11.23g
Noedels met Broccoli en Cashewnoten
Een sublieme smaaksensatie.
View Complete Cook Book
Martinakrap's Recent Food & Exercise
Extra Gerijpt
Light
Mueslibol
Swimming (slow)
Cleaning
Weight Training (moderate)
View Diet Calendar