Marakraml - Member

Marakraml

Joined August 2012

Posts

Following

Followers

Weight History

Start Weight

64.2 kg

Lost so far: 1 kg

Current Weight

63.2 kg
Performance: steady weight

Goal weight

55 kg

Still to go: 8.2 kg

Marakraml's Weight History

Calories: 406kcal | Fat: 21.44g | Carbs: 35.09g | Prot: 22.13g

Baixo carboidrato omelete.

Calories: 280kcal | Fat: 6.54g | Carbs: 47.77g | Prot: 9.39g

Nutritiva, fácil e gostosa.

Calories: 195kcal | Fat: 10.32g | Carbs: 21.41g | Prot: 6.39g

Não vai massa de trigo somente abobrinha e cenoura e é uma delícia.

Calories: 312kcal | Fat: 23.62g | Carbs: 6.72g | Prot: 19.42g

Pão low carb.

Calories: 84kcal | Fat: 3.14g | Carbs: 7.31g | Prot: 6.45g

Pão com baixa caloria e carboidratos.

View Complete Cook Book

	Water
	Tomatoes
	Baked or Grilled Fish Stick Patty or Fillet
	Hiking