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Mamamo
Mamamo
Joined January 2010
Posts
33
Following
9
Followers
12
Weight History

Start Weight
91.6 kg
Lost so far: 2.9 kg

Current Weight
88.7 kg
Performance: Losing 2.9 kg a Week

Goal weight
74.4 kg
Still to go: 14.3 kg
Married with 4 grown children 2 baby grand children
High school special ed teacher with LD students, currently co teaching Astronomy and Earth Science..
Love bird watching, nature, traveling, hiking, reading, astronomy and crocheting.
Hate house work, crunches and other exercises of that type
Grew up in Upstate NY currently in Metro DC area.

Mamamo's Weight History

View Complete History

Following

Twoop
Last weigh in: Gaining 0.0 kg a Week Up
 
jewelsnm
Last weigh in: Losing 0.5 kg a Week Down
the1mrsp
Last weigh in: Losing 0.4 kg a Week Down
 
jlambert27
Last weigh in: Losing 1.4 kg a Week Down
View All

Mamamo's Cook Book

Calories: 534kcal | Fat: 42.94g | Carbs: 6.81g | Prot: 29.44g
Crustless Pizza
Pizza with a low carb twist - no bread crust, same pizza flavor.
Calories: 218kcal | Fat: 12.53g | Carbs: 6.27g | Prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
Calories: 468kcal | Fat: 37.15g | Carbs: 21.18g | Prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Calories: 228kcal | Fat: 21.96g | Carbs: 3.29g | Prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
Calories: 154kcal | Fat: 13.05g | Carbs: 7.31g | Prot: 3.17g
Pumpkin Pie
With no crust or sugar this is a rich guilt-free dessert.
View Complete Cook Book

Mamamo's Recent Food & Exercise

  Bananas
  Reese's Puffs Cereal
  Single Cream
  Walking (moderate) - 5/kph
  Housework
  Shopping
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