Maddmum
Joined April 2008
Posts
16
Following
0
Followers
0
Weight History

Start Weight
63 kg
Lost so far: 8 kg

Current Weight
55 kg
Performance: Losing 0.2 kg a Week

Goal weight
56 kg
Still to go: 1 kg

Maddmum's Weight History

Maddmum's Cook Book

Calories: 282kcal | Fat: 7.02g | Carbs: 50.44g | Prot: 5.79g
Grilled Potatoes
Foil packet grilled and diced potatoes.
Calories: 127kcal | Fat: 4.55g | Carbs: 21.29g | Prot: 2.33g
Soda Cupcakes
A great recipe you're craving something sugary.
Calories: 160kcal | Fat: 1.82g | Carbs: 10.94g | Prot: 25.08g
Flavorful Chicken Soup
Just a quick, basic chicken soup.
Calories: 345kcal | Fat: 2.76g | Carbs: 49.09g | Prot: 35.33g
Moroccan Chicken
A northern African chicken stew with vegetables modified for all phases of the Fat Flush Plan.
Calories: 147kcal | Fat: 2.26g | Carbs: 31.11g | Prot: 6.69g
Oat Bran Carrot Muffins
A big, moist and yummy muffin that's great for Weight Watchers.
View Complete Cook Book


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