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M@rta75
M@rta75
Joined August 2020
Posts
301
Following
69
Followers
120
Weight History
Start Weight
64.6 kg
Lost so far:
3.4 kg
Current Weight
68 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
62.5 kg
Still to go:
5.5 kg
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M@rta75's Weight History
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Following
Carmenhuelva
Last weigh in:
Losing 0.5 kg a Week
EvaSieteTres
Last weigh in:
Gaining 0.2 kg a Week
Irene Active
Last weigh in:
Losing 0.1 kg a Week
sdelestal
Last weigh in:
Losing 0.4 kg a Week
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M@rta75's Cook Book
Calories: 65kcal | Fat: 1.47g | Carbs: 11.60g | Prot: 1.54g
Galletas de Avena y Chocolate
Estas galletas de avena y chocolate son las galletas más sencillas que puedes hacer y siempre salen. Además, son muy sanas y están deliciosas.
Calories: 158kcal | Fat: 5.34g | Carbs: 24.86g | Prot: 4.46g
Muffins Integrales
Muffins de manzana integrales.
View Complete Cook Book
M@rta75's Recent Food & Exercise
Papel de Arroz
Peaches
Bebida de Almendras
Walking (moderate) - 5/kph
Calisthenics (heavy, e.g. pushups)
Cooking
View Diet Calendar