Lupanal - Member

Lupanal

Joined March 2023

Posts

182

Following

Followers

Weight History

Start Weight

64.3 kg

Lost so far: 6 kg

Current Weight

58.3 kg
Performance: steady weight

Goal weight

58 kg

Still to go: 0.3 kg

Lupanal's Weight History

	Ale_Sosa
	Last weigh in: Gaining 0.2 kg a Week

View All

Calories: 65kcal | Fat: 2.19g | Carbs: 12.59g | Prot: 3.49g

Brownie sin gluten sano, ligero y sabroso.

Calories: 156kcal | Fat: 8.35g | Carbs: 16.82g | Prot: 3.88g

Snack horneado fácil de hacer.

Calories: 25kcal | Fat: 0.73g | Carbs: 3.48g | Prot: 1.22g

Tortitas fáciles y rápidas.

Calories: 92kcal | Fat: 2.60g | Carbs: 13.58g | Prot: 3.57g

Una receta de zanahoria baja en calorías y saludable que puedes preparar fácilmente.

Calories: 304kcal | Fat: 10.57g | Carbs: 20.26g | Prot: 33.20g

Un plato satisfactorio cargado de nutrientes.

View Complete Cook Book

	Tostadas de Arroz
	Hummus
	Pasta de Maní Natural
	Rock Climbing
	Calisthenics (heavy, e.g. pushups)
	Cleaning