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Llanitoexp
Llanitoexp
Joined October 2008
Posts
272
Following
0
Followers
2
Weight History
Start Weight
87.5 kg
Lost so far:
8.8 kg
Current Weight
96.3 kg
Performance:
Losing 0.4 kg a Week
Goal weight
87 kg
Still to go:
9.3 kg
Follow
Llanitoexp's Weight History
View Complete History
Llanitoexp's Cook Book
Calories: 454kcal | Fat: 13.14g | Carbs: 48.12g | Prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
Calories: 123kcal | Fat: 0.60g | Carbs: 25.20g | Prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
View Complete Cook Book
Llanitoexp's Recent Food & Exercise
Tuna Mayonnaise Sandwich
Lion Bar (42g)
Berry Granola
Walking (brisk) - 6.5/kph
Desk Work
Walking (moderate) - 5/kph
View Diet Calendar