Lingchoo - Member

Lingchoo

Joined March 2016

Posts

Following

Followers

Weight History

Start Weight

67 kg

Lost so far: 9 kg

Current Weight

58 kg
Performance: Gaining 0.2 kg a Week

Goal weight

43 kg

Still to go: 15 kg

Terakhir kali nimbang 74kg di bulan 11, sekarang 66kg, lumayan tapi gak bisa ganti tanggal sejarah awal timbangan 😔 so focus mulai Dari hari ini Aja Dari 66kg mudah2an tetep semangat 😁

Lingchoo 's Weight History

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Following

	Winnyrohandi
	Last weigh in: Losing 4.2 kg a Week

	ABeesay
	Last weigh in: Gaining 0.0 kg a Week

	emymaidah
	(only visible to followers)

	Difana88
	Last weigh in: Gaining 0.2 kg a Week

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Lingchoo 's Cook Book

Calories: 203kcal | Fat: 1.07g | Carbs: 28.83g | Prot: 14.69g

Pancake Oat

Sarapan sehat yang enak.

Calories: 329kcal | Fat: 16.54g | Carbs: 14.31g | Prot: 32.91g

Tumis Brokoli Udang

Brokoli dan udang rendah kalori, bagus untuk diet menurunkan berat badan.

Calories: 249kcal | Fat: 0.80g | Carbs: 52.28g | Prot: 14.29g

Sup Labu Energi

Bagus untuk sarapan. Cocok untuk diet karena tinggi serat dan rendah lemak.

Calories: 48kcal | Fat: 0.85g | Carbs: 9.66g | Prot: 2.27g

Sup Pembakar Lemak

Sup sayur tanpa garam,gula dan bumbu masak. Rendah kalori, meningkatkan pembakaran kalori.

View Complete Cook Book

Lingchoo 's Recent Food & Exercise

	Coffeemix 3 in 1
	Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten)
	Cooked Collards (from Fresh)
	Aerobics
	Cooking
	Housework

View Diet Calendar