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LHC712
LHC712
Joined November 2012
Posts
17
Following
1
Followers
1
Weight History
Start Weight
100.7 kg
Lost so far:
0 kg
Current Weight
100.7 kg
Performance:
Losing 0.1 kg a Week
Goal weight
81.6 kg
Still to go:
19.1 kg
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LHC712's Weight History
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Following
susand10
Last weigh in:
Gaining 0.0 kg a Week
LHC712's Cook Book
Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Calories: 287kcal | Fat: 25.02g | Carbs: 3.74g | Prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
Calories: 288kcal | Fat: 14.92g | Carbs: 17.84g | Prot: 21.29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g
Zucchini Noodles
A great pasta substitute.
View Complete Cook Book
LHC712's Recent Food & Exercise
Standing
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