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KindaSpecial
KindaSpecial
Joined July 2011
Posts
3838
Following
1
Followers
20
Weight History
Start Weight
63.5 kg
Lost so far:
3.2 kg
Current Weight
66.7 kg
Performance:
Gaining 0.6 kg a Week
Goal weight
61.2 kg
Still to go:
5.4 kg
Follow
Low Carb since 2002
KindaSpecial's Weight History
View Complete History
Following
Ravenden62
(only visible to followers)
KindaSpecial's Cook Book
Calories: 19kcal | Fat: 0.00g | Carbs: 3.63g | Prot: 0.75g
Bar-B-Q Sauce
This is a wonderful homemade low carb BBQ sauce.
Calories: 105kcal | Fat: 2.26g | Carbs: 8.63g | Prot: 11.63g
8 Minute Microwave Cupcake
A super quick, delicious cupcake which literally only takes minutes.
Calories: 157kcal | Fat: 7.51g | Carbs: 15.41g | Prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calories: 35kcal | Fat: 0.14g | Carbs: 7.43g | Prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
View Complete Cook Book
KindaSpecial's Recent Food & Exercise
Coffee Black
Collagen Peptides
Whipping Cream 35%
Running (jogging) - 8/kph
Hiking
Walking (exercise) - 5.5/kph
View Diet Calendar