Keto-intermittentfasting

Joined March 2021

Posts

Following

Followers

Weight History

Start Weight

76.7 kg

Lost so far: 3.6 kg

Current Weight

73.1 kg
Performance: Losing 0.5 kg a Week

Goal weight

70 kg

Still to go: 3.1 kg

Aralıklı oruç, ketojenik beslenme ve spor

Keto-intermittentfasting's Weight History

	Kakaolu Fındık Kreması
	Purslane
	Çörek Otu Yağı
	Bicycling (slow) - 18/kph
	Bicycling (moderate) - 21/kph
	Calisthenics (heavy, e.g. pushups)