Kati Nicholson
Joined October 2010
Posts
13
Following
15
Followers
18
Weight History

Start Weight
83.0 kg
Lost so far: 0.5 kg

Current Weight
83.5 kg
Performance: Gaining 0.4 kg a Week

Goal weight
72.6 kg
Still to go: 10.9 kg
It's like this:

I'm Kati, I'm 26 years old and live in Temple, TX with my 2 year old son. Going through a divorce, being a single parent, and working a fulltime job doesn't leave me much room to focus on my health. BUT, I've decided that I need to MAKE time for it.

I've never been on one of these sites before, but am willing to try anything new, and like the idea of tracking your progress, and being able to motivate and be motivated as well.

Good luck to everyone, as we are one day closer to our goal!

Kati Nicholson's Weight History


Following

thecoach
Last weigh in: Gaining 0.1 kg a Week Up
 
an00bis
Last weigh in: Losing 0.4 kg a Week Down
Collazos
Last weigh in: Gaining 0.0 kg a Week Up
 
runnette
Last weigh in: steady weight Steady

Kati Nicholson's Cook Book

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Calories: 301kcal | Fat: 10.26g | Carbs: 23.87g | Prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Calories: 380kcal | Fat: 21.03g | Carbs: 12.92g | Prot: 34.90g
Parmesan Crusted Tilapia
Quick and easy, baked parmesan crusted tilapia.
Calories: 190kcal | Fat: 9.43g | Carbs: 13.22g | Prot: 13.77g
Cowboy Casserole
Delicious hash browns and ground meat dish.
View Complete Cook Book

Kati Nicholson's Recent Food & Exercise


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