Karinrb - Member

Karinrb

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

94 kg

Lost so far: 3.3 kg

Current Weight

97.3 kg
Performance: Gaining 0.0 kg a Week

Goal weight

70 kg

Still to go: 27.3 kg

I'm brazilian, but currently living in Ireland. I am 29yo.
I have constantly struggled with my weight since my pre-teen years. I've already done everything that you can imagine to loose weight I've taken capsules, I've attended the watchers weight, application of enzymes, several exercises and diets.
Now is time to change. I want to change. I want to be happy.

Karinrb's Weight History

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Following

	meme1212
	Last weigh in: Gaining 0.5 kg a Week

	rnbigguy
	Last weigh in: Losing 0.5 kg a Week

	cocobutt
	Last weigh in: Losing 0.1 kg a Week

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

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Karinrb's Cook Book

Calories: 35kcal | Fat: 0.14g | Carbs: 7.43g | Prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

Calories: 192kcal | Fat: 3.81g | Carbs: 27.47g | Prot: 13.60g

Cheesy Eggplant Parmesan

Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.

Calories: 167kcal | Fat: 0.09g | Carbs: 21.99g | Prot: 18.28g

Breakfast in a Pan

A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.

Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

Calories: 123kcal | Fat: 7.25g | Carbs: 11.58g | Prot: 5.24g

Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

View Complete Cook Book

Karinrb's Recent Food & Exercise

	Clementines
	Zucchini
	Bratkartoffeln
	Bicycling (slow) - 18/kph
	Dance (fast step, aerobic)
	Circuit Training

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