Joshbear
Joined January 2008
Posts
22
Following
3
Followers
3
Weight History

Start Weight
108.9 kg
Lost so far: 13.6 kg

Current Weight
95.3 kg
Performance: Gaining 0.4 kg a Week

Goal weight
77.1 kg
Still to go: 18.1 kg
Hi Everyone, I am 36 year old New Yorker.

I work as a Corporate trainer, so I have to travel approximately 50 percent of the time. I have been in a couple of jobs and travelled up to 100 percent of the time, which meant a lot of restaurants, not a lot of exercise. I have gained a lot of weight, which I didn't intend.

Other than listing everything I eat, I enjoy movies, reading, theater, skiing, museums and exploring new cities.

Joshbear's Weight History


Following

information
Last weigh in: Losing 5.4 kg a Week Down
 
Simille
Last weigh in: Losing 1.7 kg a Week Down
addmalmom
Last weigh in: Gaining 0.1 kg a Week Up
   

Joshbear's Cook Book

Calories: 151kcal | Fat: 10.60g | Carbs: 13.38g | Prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
Calories: 388kcal | Fat: 37.40g | Carbs: 5.53g | Prot: 9.35g
Wisconsin Cheese Soup
A cheesy, peppery soup.
Calories: 288kcal | Fat: 14.92g | Carbs: 17.84g | Prot: 21.29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
View Complete Cook Book

Joshbear's Recent Food & Exercise


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